The intro plan offers 3 training programs: two beginner programs and a body weight program. This is the best plan for the vast majority of athletes!
The beginner programs introduce the techniques and exercises that create the crucial foundation for maximizing your vertical jump. Each program is 12 weeks, 3 workouts/week, 40-60 min/workout. You can chose a program that optimizes the one foot or two foot approach jump. Oh, and don't let the name "beginner" fool you. These will get you bouncey!
The other program available in this plan is the 4 Week Body Weight Workout Challenge. This is the perfect program for those with no access to equipment. In my case study, I actually had every single client improve (14/14!). One person gained over 5" on their vert! So if you don't have access to gym equipment, don't fret! This program will get you results!
1 on 1
BUILD YOUR OWN DUNKING SKILLS FROM THE GROUND UP.
For $50/mo, get access to all of the Flight Lab Hoops workout plans to develop your dunking skills and track your progress, plus monthly bonus workouts and videos from Brian!