Brian Unverferth is a strength and performance coach and the owner of Flight Lab Hoops. He coaches elite-level athletes by utilizing the latest advancements in exercise and sports performance science. Brian currently trains several professional basketball players, including Mike Conley of the Memphis Grizzlies.
Prior to his work in the private sector, Brian was a strength and conditioning coach for Ohio State Athletics. Brian received a bachelor’s and master’s degree in exercise science from The Ohio State University.
While pursuing his master’s, Brian worked with several professional sports teams, including the Columbus Crew and Columbus Blue Jackets.
Q & A With Brian
WHAT IS YOUR CORE PHILOSOPHY WHEN TRAINING ATHLETES?
A: In order to optimize a training program, I take several factors into consideration. These factors are from the evidence-based model of training: I research the science and try to understand the literature as it applies to the given topic. I incorporate the goals, needs, and abilities of the athlete. Finally, I use the expertise that I’ve gained from training a large array of athletes on-court and in the weight room.
WHAT KIND OF SPECIAL TECHNIQUES OR METHODS DO YOU USE TO HELP YOUR CLIENTS REACH SUCCESS?
Besides incorporating the evidence-based model into my workout prescriptions, I also utilize the principles of progressive overload and specificity. These principles are vital for continual adaptation in the relevant tasks important to the athlete.
WHY YOU ARE THE BEST OPTION FOR AN ONLINE STRENGTH COACH?
Simply put, I meld cutting-edge scientific principles and real-world experience to create a program specifically dedicated to improving results.