The intro plan offers 3 training programs: two beginner programs and a body weight program. This is the best plan for the vast majority of athletes!
The beginner programs introduce the techniques and exercises that create the crucial foundation for maximizing your vertical jump. Each program is 12 weeks, 3 workouts/week, 40-60 min/workout. You can chose a program that optimizes the one foot or two foot approach jump. Oh, and don't let the name "beginner" fool you. These will get you bouncey!
The other program available in this plan is the 4 Week Body Weight Workout Challenge. This is the perfect program for those with no access to equipment. In my case study, I actually had every single client improve (14/14!). One person gained over 5" on their vert! So if you don't have access to gym equipment, don't fret! This program will get you results!
1 on 1
DUNKING IS A SCIENCE
Flight Lab Hoops analyzes the form of some of the best basketball players in the world, learns their technique, and creates tutorials and training programs to show YOU how to dunk.
Hear What the Pros Say
“Brian has a great approach to training. He sets goals for your particular physical needs. We work constantly on strength and power in my lower body and pair it with agility and plyometrics, which all help with my explosiveness and power in jumping. I’ve made improvements each year!”
- Mike Conley Jr., guard, Utah Jazz