My Workout
![Dynamic Warm-Up Video Thumbnail](https://i.vimeocdn.com/video/706418541_640.jpg)
Dynamic Warm-Up
Sets | Reps | Load | Rest |
---|---|---|---|
-- | -- | -- | -- |
![Pushout Squat Video Thumbnail](https://i.vimeocdn.com/video/702547925_640.jpg)
Pushout Squat
Sets | Reps | Load | Rest |
---|---|---|---|
2 | 5 | -- | 1-2' |
![Leg Whip Step Drill Video Thumbnail](https://i.vimeocdn.com/video/706266733_640.jpg)
Leg Whip Step Drill
Sets | Reps | Load | Rest |
---|---|---|---|
2 | 5 Each | -- | 1-2' |
![Trap Bar Jump Squat Video Thumbnail](https://i.vimeocdn.com/video/705952592_640.jpg)
Trap Bar Jump Squat
Sets | Reps | Load | Rest |
---|---|---|---|
3 | 4 | Moderate | 2-3' |
![Bench Adduction Video Thumbnail](https://i.vimeocdn.com/video/702548954_640.jpg)
Bench Adduction
Sets | Reps | Load | Rest |
---|---|---|---|
3 | 20 each | -- | -- |
![Depth Jumps Video Thumbnail](https://i.vimeocdn.com/video/702548259_640.jpg)
Depth Jumps
Sets | Reps | Load | Rest |
---|---|---|---|
3 | 4 | BW | 2-3' |
![Single Leg Hip Thrust Video Thumbnail](https://i.vimeocdn.com/video/705955340_640.jpg)
Single Leg Hip Thrust
Sets | Reps | Load | Rest |
---|---|---|---|
3 | 8 each | BW | -- |
Is your workout complete?