My Workout
Dynamic Warm-Up
| Sets | Reps | Load | Rest |
|---|---|---|---|
| -- | -- | -- | -- |
Pushout Squat
| Sets | Reps | Load | Rest |
|---|---|---|---|
| 2 | 5 | -- | 1-2' |
Leg Whip Step Drill
| Sets | Reps | Load | Rest |
|---|---|---|---|
| 2 | 5 Each | -- | 1-2' |
Trap Bar Jump Squat
| Sets | Reps | Load | Rest |
|---|---|---|---|
| 3 | 4 | Moderate | 2-3' |
Bench Adduction
| Sets | Reps | Load | Rest |
|---|---|---|---|
| 3 | 20 each | -- | -- |
Depth Jumps
| Sets | Reps | Load | Rest |
|---|---|---|---|
| 3 | 4 | BW | 2-3' |
Single Leg Hip Thrust
| Sets | Reps | Load | Rest |
|---|---|---|---|
| 3 | 8 each | BW | -- |
Is your workout complete?