For all exercises, Brian provides a video demonstration and breakdown of correct form to achieve maximum results
Personal Progress Tracker
Log your workouts and complete the skill testing the pros use to track your progress and ensure you’re following the best prescribed workout.
Workouts that go with you
Log-in to access your workouts from anywhere. With our mobile-friendly online training, you can use your workouts at any time and from any device.
Build your own dunking skills from the ground up.
For $99, get access to all of the Flight Lab Hoops workout plans to develop your dunking skills and track your progress!
DUNKING IS A SCIENCE
Flight Lab Hoops analyzes the form of some of the best basketball players in the world, learns their technique, and creates tutorials and training programs to show YOU how to dunk.
Hear What the Pros Say
“Brian has a great approach to training. He sets goals for your particular physical needs. We work constantly on strength and power in my lower body and pair it with agility and plyometrics, which all help with my explosiveness and power in jumping. I’ve made improvements each year!”
- Mike Conley Jr., guard, Memphis Grizzlies