Video Demonstrations

For all exercises, Brian provides a video demonstration and breakdown of correct form to achieve maximum results

Personal Progress Tracker

Log your workouts and complete the skill testing the pros use to track your progress and ensure you’re following the best prescribed workout.

Workouts that go with you

Log-in to access your workouts from anywhere. With our mobile-friendly online training, you can use your workouts at any time and from any device.


Flight Lab Hoops analyzes the form of some of the best basketball players in the world, learns their technique, and creates tutorials and training programs to show YOU how to dunk.

Hear What the Pros Say

“Brian has a great approach to training. He sets goals for your particular physical needs. We work constantly on strength and power in my lower body and pair it with agility and plyometrics, which all help with my explosiveness and power in jumping. I’ve made improvements each year!”

- Mike Conley Jr., guard, Memphis Grizzlies